Zoom Online Session – Love to Move

Love to Move is a chair based, low intensity programme for older people. Our Love to Move Practitioner Julie, has adapted the programme to make it more accessible for our members. Delivered in Cantonese, the session includes singing, memory recall and movements that help to improve balance, strength and flexibility.

Love to Move 愛運動是一項針對長者的以椅子為基礎的低強度運動。由認證和合格的 Love to Move導師Julie提供和指導。以粵語授課， 練習中包括歌唱、鼓励回憶和練習動作。Love to Move 練習中使用的動作有助於以有趣的方式培養協調性、平衡性、核心力量和靈活性。

Date 日期：Every Wednesday 逢星期三
Time 時間： 10am -12pm
Entrance 費用：Free for Member, £2 non member
Register online  網上報名
Enquiry查詢: Julie 0151 7092643