Zoom Online Session – Chair Based Dance

Exercising on a regular basis helps to boost self-esteem, mood, sleep quality and it can help your brain health and memory as well as reduce your risk of delayed diseases, such as dementia , heart disease and diabetes. Please join us online for fun and light exercise in the comfort of your own home.

For details of membership and how to join our zoom session please contact a member of the team on 0151 709 2643

  • 00

    days

  • 00

    hours

  • 00

    minutes

  • 00

    seconds

Date

Jun 29 2022

Time

10:00 am - 12:00 pm
Menu